B-Fit focuses on holistic women’s fitness and wellbeing. The small group classes cater specifically to the female body. Offering yoga, fitness, acupuncture and Chinese medical massage our supportive community celebrates femininity and encourages personal growth. Join us to embrace your identity, achieve wellness and connect with like minded individuals.
Box&Bass
Prepare for an exhilarating fitness journey as with my brand new Box&Bass class! This signature workout blends the power of lively music and dynamic boxing drills to elevate your fitness levels. 930am Fridays just enough time to drop of the kids or get a few jobs done before you get here.
B-Fit Talks & Workshops
I am now available to give talks and practical workshops on women’s health and wellbeing in person and online. These will focus on getting women moving, hormones (menstrual cycle, peri-menopause and menopause), lifestyle and more. Keep an eye out for a list of talks and workshops coming soon!!
How You Can Train With B-Fit
I can’t recommend Jo highly enough - the change in my mental and physical strength has been dramatic and I look forward to every session
Wendy Full tribe member
Welcome To Our Fitness Community
Welcome to our fitness community in North Baddesley and Romsey!
Our unique training sessions take place both indoors and outdoors, steering clear of the conventional big-box gym atmosphere. The emphasis is on fostering a friendly and supportive environment that enhances your fitness journey.
Experiencing the benefits of training in the fresh air and in local community spaces is at the heart of our approach, contributing not only to improved fitness but also a heightened sense of well-being and are conveniently accessible for residents in Romsey, Southampton, Chandlers Ford and Eastleigh.