Empowering Women to Thrive Through Movement & Wellness
Here at B-Fit, we help women in their 30s, 40s, 50s and beyond go from feeling tired, overwhelmed and stuck to feeling strong, confident and energised again. Our friendly, holistic approach to fitness, yoga and wellbeing helps you find balance, boost your mood and feel back in control of your health — without guilt or pressure.
How We Help
At B-Fit, we make fitness flexible, supportive, and focused on you. Our approach is designed to fit around busy lives — no pressure, no guilt, just real movement that works for your body and your schedule. Through a mix of strength training, yoga, and holistic wellbeing, we help you build consistency, improve energy, and strengthen both body and mind. It’s not about perfection — it’s about progress, balance, and feeling good in your own skin.
To make things even easier, we offer flexible ways to join, including pay-as-you-go sessions, class passes, and monthly memberships, and 1to1 coaching, you can choose the option that fits your lifestyle, commitment level, and budget. Whether you want the freedom to dip in when you can or the motivation of a consistent routine, there’s a B-Fit option that works perfectly for you.
"I can’t recommend Jo highly enough - the change in my mental and physical strength has been dramatic and I look forward to every session"
-Wendy Full - B-Fit Tribe Member
"I began by attending Jo’s Yogaflex because I knew I needed to improve my mobility and basic strength. Jo’s encouragement and understanding resulted in me now doing 4 classes a week including lifting!!!!! The sessions are inclusive, focussed and you feel understood. No feelings of judgement or intimidation which I have previously experienced at the gym. B-fit sessions are friendly and set at your own pace. I highly recommend any woman feeling “stuck” or “lost” with fitness to give B-fit a try!!!"
-Rachael - B-Fit Tribe Member
"I’ve been doing Jo’s online courses for a month for now and I’m really enjoying them. Being in peri-menopause, I felt I needed to do something to improve my strength and general fitness but was stuck for time with a busy family. The online courses really work for me and it’s nice to be able to mix it up with weights, movement and yoga. Jo is really knowledgeable and gives alternative exercises to suit different capabilities (I’m recovering from an injury)."
-Lisa - ThriveHub Online Member
Live Classes
Join our energising live sessions in person or online designed to build strength, confidence, and community—workout in a way that works for you!
ThriveHub Online
Your wellness, your way. Access workouts, yoga, and expert guidance live & on-demand with ongoing support from our ThriveHub community
Coaching
Transform your health with personalised coaching. Tailored plans, one-to-one support, and guidance to help you reach your goals.
RECEIVE YOUR FIRST CLASS FREE
Join the community & receive your first class free by signing up to my monthly newsletter, full of insights & tips on how to live healthier & more joyful.
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